Goal: to enhance psychological well-being through the integration of evidence-based psychotherapy, somatic practices, and Eastern health methodologies within a holistic framework of care.

Balance The Body, Quiet The Mind, Heal The Self.
From our Founder:
Growing up with Punjabi Sikh roots on the lands of the T’exelcemc First Nation has shaped my balanced approach to life and instilled in me a deep commitment to the Sikh principle of Seva. My experience ranges from supporting unhoused populations to serving as an Advanced Care Paramedic. I hold degrees in Psychology, Paramedicine, and Criminology. Currently, I am pursuing a Master’s in Counselling Psychology in the Lower Mainland, focusing on culturally sensitive practices and offering healing through Meditative Movement, an integrative approach where the mind, body, and spirit are all part of the journey.

Gurmukh