Author: Gurmukh Singh

  • Seva As Discipline

    Seva As Discipline

    This past summer, a friend, brother, and mentor said something to me that hit me like a damn brick to the head.  Quietly but passionately – “it’s not about taking Seva, it’s about giving yourself to Seva” – Ustaad Uptej Singh You see friends, in this language, Seva is regularly translated as “service” or “selfless…

  • Healing Isn’t One-Dimensional

    Healing Isn’t One-Dimensional

    Friends, “healing” isn’t something that lives in one place, even though it’s regularly spoken like it is.  “Fix the body” “Change the thoughts” “Process the trauma” “Find purpose” Sounds great and catches our attention when we’re looking for something, but lived experience tells us something different. You see, human suffering doesn’t arrive neatly packaged, and…

  • No Shortcuts on the Spiritual Path

    No Shortcuts on the Spiritual Path

    Friends, we live in a culture that’s obsessed with shortcuts.  Faster healing. Immediate insights. Singular experiences that promise to undo years of pain.  Spirituality, too, has been absorbed into this mindset. Practices that once emphasized patience, discipline, and relationship are now often framed as rapid transformations, big ol’ breakthroughs, rather than builds.  But the truth…

  • For the Love of the Game

    For the Love of the Game

    There was a man I heard stories about in my youth, an elder whose name was carried on the wind like a prayer. His story wasn’t about war, though he fought. It wasn’t about struggle, though he endured. It was a story of love, the kind that expands past the limits of body and time,…

  • Real Self-Care Builds Resilience

    Real Self-Care Builds Resilience

    It’s easy to forget one simple fact: real self-care doesn’t always feel good in the moment.  You see, it’s not just about comfort, it’s also about capacity. Real self-care is the deliberate act of tending to the roots rather than painting the leaves. It’s the choice to invest in what sustains us, even when the…

  • When One Falls, We all Fall

    When One Falls, We all Fall

    Part 3: Sangat Becomes Medicine Ask yourself gently, but clearly: who’s standing beside you, and are they helping you heal or are they helping you hide? Addiction doesn’t grow in isolation. It grows in environments that make it easy, or even noble, to numb. It grows in friend groups where drinking is the default. In…

  • When One Falls, We All Fall

    When One Falls, We All Fall

    Part 2: One Conversation Can Open the Door Honouring The Courage Of Those Who Speak Up. Change doesn’t begin with a public policy. It doesn’t wait for a campaign. It actually often starts with something far more intimate.  Change begins with one conversation.  The Quiet Strength Behind The First Step  Behind every person struggling with…

  • When One Falls, We All Fall

    When One Falls, We All Fall

    Part 1: Alcoholism as a communal responsibility In many Punjabi Sikh homes, alcohol is part of the celebration. It flows freely at weddings, birthdays, and family gatherings. It’s poured with pride, offered as a gesture of hospitality, masculinity, even joy. And yet, behind the laughter and music, behind the raised glasses, there are stories we…

  • Our Inheritance

    Our Inheritance

    Part 1: Manifestation I think we can agree that the idea of manifestation is everywhere nowadays. We hear about it in self-help books, on social media, and in the advice of “life coaches” who claim that we can create our own destiny if we just think positively, visualize success, and believe hard enough. It’s an…

  • The Cases For A Soulful Rebellion

    The Cases For A Soulful Rebellion

    Part 1: Reimagining Health We are bound to our bodies like an oyster to its shell – Plato  My role isn’t to tell you to ditch your fitness goals – it’s to help you see that they can be about so much more than what you look like. When you combine movement with mental and…